“How Many Carbs Should I Eat For Six Pack Abs?” is a question I get quite often… So let’s talk about that today. First and foremost, carbs are essential if you are looking to get super lean. I know, good news right 🙂 And the best part is… The more active you are, the more […]
Six Pack Abs Mistakes!
One of the most talked about and overcomplicated aspects in the fitness industry. Abs. Core. Midsection. Burning belly fat. Do a quick Google search, and you’ll find over 10-million pages that come up on the subject of ‘six pack abs‘… I don’t know about you, but when I do my research, I use Google quite […]
Bodyweight Buster Workout
The last several weeks, my workouts have taken on a new direction with a brand new focus. And that focus IS FOCUS. Here’s what I mean… Instead of putting strength, cardio, and high intensity training together… I’ve started splitting them up. For example, the first 15-minutes of the workout is all about strength. The next […]
Accelerate Your Fat Loss [Part Two]
I’ve been testing out some new stuff in my workouts lately… And it’s been working really well… Yesterday, I sent you a step-by-step plan on how to accelerate your results on the nutrition end (click here if you missed it)… Now it’s time to accelerate your fat burning with your workouts too… How many of […]
Accelerate Your Fat Loss
If you want to burn a few percentages of body fat… Or you have anywhere from 5-20 pounds of fat to lose… You’ve got to start getting your diet dialed in throughout the week… I’ll show you how to do that (step-by-step) in just a second, but first… Recent research has confirmed that successful dieters […]
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