Back in the day I used to do ab workouts 6-days a week, no questions asked. I never missed ab workouts, period. In the last year, however, I’ve been having a harder time getting my ab workouts in because for whatever reason I just don’t like doing the same ab exercises over and over. I […]
4 Healthy Exotic Meats
Beef has always been the most popular option when it comes to the red meat industry, however, specialty and exotic meats have been popping up more and more in recent years and may start giving red meat a run for it’s money. Places like Bareburger, at their various locations on the east coast, have been serving […]
Squat Test: Do This Today!
Hey Superhero’s, I’ve got fun little test for you to take today that will only take a few seconds. I highly recommend taking it… And DON’T CHEAT 😉 I took this yesterday and scored a 6-8 due to my horrible flexibility which I am now working on. Anyway… Take the next few seconds to take this […]
5 Foods That Will RUIN YOUR Body
I couldn’t believe it… After having ZERO problems with this for over 2-years, it had come back in less than 3-days time… It started on our trip to Marrakech, Morocco where I decided I was going to “be smart” and only eat the foods that I thought weren’t going to bring me food poisoning… I […]
Diet Hopping – Why You Should Never Do It!
Diet Hopping: Why You Should Never Do It! Take a look below at just a few of the many diets floating around the Internet these days: Primal Paleo Atkins Weight Watchers Jenny Craig Raw Food Diet South Beach Diet Bulletproof Eat Stop Eat Lean Gains Vegetarian Vegan Slow Carb Diet Mayo Clinic Diet Flexitarian Diet […]
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