The last several weeks, my workouts have taken on a new direction with a brand new focus.
And that focus IS FOCUS.
Here’s what I mean…
Instead of putting strength, cardio, and high intensity training together… I’ve started splitting them up.
For example, the first 15-minutes of the workout is all about strength.
The next 15-minutes is all about cardio and muscular endurance (usually with Metabolic Resistance Training).
The next 5-minutes is all about intensity (some kind of finisher workout).
By doing this, my results have been better than ever.
I feel stronger, faster, fitter, leaner, etc.
So today’s workout, that’s what we’ll be focusing on. This one is 100% bodyweight but will definitely be a tough one.
Here’s the workout…
Bodyweight Buster Workout
Take 15-minutes to complete the circuit below. Really focus on contracting the muscles on each rep. Don’t rush through this. The goal is to have perfect form throughout and really FEEL the muscles working. Rest as needed.
1A) Bulgarian Split Squats: 15, 12, 9, 6, 9, 12, 15 reps
1B) Dive Bomber Push-ups: 15, 12, 9, 6, 9, 12, 15 reps
Once finished, rest 2-3 minutes then complete as many rounds as possible of the exercises below in 15-minutes.
Bodyweight Squats: 15 reps
Push-ups: 15 reps
Sit-ups: 15 reps
Once finished, rest 2-3 minutes then complete the optional finisher:
20-seconds on, 10-seconds rest of sprints in place (repeat 8 rounds or 4-minutes)
As you can see, we are separating our workout into parts.
Part one is all about strength, part two is all about muscular endurance and pushing our cardio, and part three is straight up intensity.
Definitely give this a go and drop a comment below on how it went.