The last several weeks, my workouts have taken on a new direction with a brand new focus. And that focus IS FOCUS. Here’s what I mean… Instead of putting strength, cardio, and high intensity training together… I’ve started splitting them up. For example, the first 15-minutes of the workout is all about strength. The next […]
10 Best CrossFit Bodyweight Workouts!
The BEST CrossFit Bodyweight Workouts! CrossFit Athletes are the ultimate definition of Superhuman. The limits they push their bodies and mind to on a daily and weekly basis is nothing short of amazing. Although it’s one of the more intimidating workout formats on the entire planet, once you start, you can’t get enough. Although there are […]
Building Bigger Muscles And Better Definition
Build Bigger Muscles and Better Definition The word “hardgainer” comes up a lot among the skinny guys at the gym trying to gain muscle. You will see these individuals day in and day out at the gym doing everything they can to put on even 1-2 pounds of muscle. I used to be a part […]
#1 Reason People Will FAIL In 2015…
Back in 2010-2013, I worked at several different gyms including one gym that was one of the busiest in the cities. And every single year, without a doubt, January was BY FAR the busiest time of year (as you can expect)… According to some studies, gym-goers increase by more than 1/3 in January compared to […]
5 Steps To Superhero Results
Forget the myths, the ploys, the magic supplements, Basically anything that you read in the magazines or see on Dr. Oz to be honest… If you want to start seeing what I call “Superhero Results” in the shortest period of time, follow these 5 simple steps for the next 28-days and see what happens. Far […]
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