One of the most talked about and overcomplicated aspects in the fitness industry.
Abs. Core. Midsection. Burning belly fat.
Do a quick Google search, and you’ll find over 10-million pages that come up on the subject of ‘six pack abs‘…
I don’t know about you, but when I do my research, I use Google quite a bit.
And I still remember the days of typing into the search engine “how to I get a six pack”… Only to be disappointed by what came up.
The truth is… Burning belly fat and getting super strong abs is not as complicated as the fitness industry makes it out to be.
Sure, it takes hard work and consistency…
But if you have the right plan in place, it’s possible for anyone.
That’s why over the next 3-days, we’ll be covering some of my best training and nutrition tips when it comes to getting a super strong and lean midsection.
Today, let’s talk about some mistakes you may be making right now when it comes to ab training…
1. You’re still doing crunches and sit ups everyday.
These are fine here and there, but they should NOT be your focus. There are far more superior exercises that you should be doing instead.
2. You still think it’s ALL about the kitchen.
Yes, diet of course plays a big role in the results you see. We’ll dive more into that in the next few days.
But without proper training, you won’t get the results you want. The proper workouts are a must.
Relying on diet alone won’t fully get you there.
=> Here’s the ab workouts I’ve been using lately that I’m very pleased with.
3. You’re still slaving away on the slow cardio.
Still the most popular form of exercise… Boring, slow cardio…. Unfortunately, unless you have 60-90 minutes a day to workout doing this kind of exercise…
You simply won’t burn the calories needed to get rid of your belly fat with this kind of training.
Plus, why spend 60-90 minutes working out when there are workouts that take as little as 15-minutes and bring even better results…
4. You’re still blaming your genetics.
Unfortunately many people blame their genetics and end up giving up on getting a six pack…
The truth is, no matter what your genetics are… Six pack abs ARE possible.
I know this because I’ve seen it all.
“Slow metabolism”, “big boned”, “gain fat easily”… Doesn’t matter, it’s possible for you.
Often times, you’ve first just gotta BELIEVE before anything else.
Believe it’s possible, then make it happen.