Hey Superhero’s, I’ve got fun little test for you to take today that will only take a few seconds. I highly recommend taking it… And DON’T CHEAT 😉
I took this yesterday and scored a 6-8 due to my horrible flexibility which I am now working on.
Anyway… Take the next few seconds to take this test…
Ready? Let’s start:
Go ahead and get yourself up and onto your feet.
I want you to stand in front of a wall so that your chest is about 8-12 inches away and no further.
From here, I want you to do 5 simple bodyweight only squats as LOW as you can possible go.
Ideally you get your butt LOWER than parallel.
Seriously… Do what ever you need to do in order to get yourself as LOW as possible.
And on your 5th squat, I want you to hold the squat in the bottom position.
Hold it for a good 10 seconds.
After 10 seconds, go ahead and come up and come back to read the rest of this message to find out what to do next.
ALSO, really take note of what happens with your feet, knees, hips, core, and chest during your squats.
Take some mental notes of it all 😉
**DO NOT SCROLL DOWN TO FIND OUT WHAT I HAVE FOR YOU NEXT**
==You should be testing NOT reading further – DON’T CHEAT==
==Hopefully you’ve tested and NOT just scrolling down / cheating==
OK, you back?
You didn’t cheat and look ahead did you??
OK, so with your bodyweight squats…
First off, how did they feel?
Let’s hope they weren’t too tough.
Either way, however they might of felt I want you to go over the checklist I have below and mark off either an X or O in the space next to it to see how you did.
X = YES
O = NO
Here we go…
_____ My feet had to be wider than shoulder width in order to get low
_____ My chest kept wanting to fall forward into the wall
_____ I wasn’t able to get my butt and hips below parallel
_____ My knees collapsed in
_____ I had to really rotate my feet out in order to squat lower
_____ I felt a pinch in my lower back when I went down low
_____ My weight wanted to shift forward onto my toes off of my heels
_____ I couldn’t hold the bottom of the squat for the full 10 secs
So, do you have a LOT of “X’s” marked off in the spaces above?
If you do, you’ve got some squatting issues.
Good news is you can fix these issues.
BAD news is if you don’t, then you’re going to be running into some serious problems if not already, injury being one of the worst.
Either way, If you want to get these issues taken care of for good so that you can avoid injury while building more strength and powerful muscle, I’ve got the SOLUTION for you HERE.
It’s my buddy Travis Stoetzel’s full squatting system he call’s, “The Double Your Squat System”.
If you’re having problems with any of the above issues on the squat check list OR your squat just isn’t where you want it to be, it’s time to change that for good.
Check out the DOUBLE Your Squat System today and get yourself STRONGER.
–> DOUBLE Your Squat System ($7 – LIMITED TIME ONLY)
P.S. Don’t forget my FREE BONUS: the NEW Superhero Sprint Conditioning! Get everything you see below for just $7!
AMIT MANDHARE says
No Videos ?
Dennis Heenan says
In the program there is LOTS of videos and video coaching!