For our 4-year anniversary, my wife and I rented an apartment in Paris, France that is about the size of a shoebox (seriously though…) With no gyms in our area (that we can find anyways), we decided that we were going to do a quick leg workout before heading out to see some sites… My […]
Adrenaline and the effects it has on fat loss has always fascinated me… If you remember the movie Crank, lead character Jason Statham is a British hit man who, in order to stay alive, must always keep his adrenaline flowing. In order to do this, he causes mayhem. Remember this for later… Adrenaline is the “fight or […]
Not all nut butters are created equal. The best options are packed with protein and healthy fats that will help build lean muscle, while the junky alternatives are slammed with chemical preservatives and processed sugars, that can pack on pounds around your midsection. In recent years there seems to have been a craze for almond […]
I just passed the 120 mark… That is in total workouts for 2014. That’s an average of about 4.5 workouts per week and all of them have been tracked and noted. After going through some of those notes yesterday, I thought it would be fun to share some of the most memorable workouts of 2014 […]
Staying on the right diet track is always difficult during holidays. With the Fourth of July this week, I wanted to make it just a little bit easier to make healthy—and delicious choices during your celebrations. From appetizers, to the main course, to dessert—I’ve got you covered.