Forget the myths, the ploys, the magic supplements, Basically anything that you read in the magazines or see on Dr. Oz to be honest… If you want to start seeing what I call “Superhero Results” in the shortest period of time, follow these 5 simple steps for the next 28-days and see what happens. Far […]
3 NEW Favorite Ab Exercises!
Back in the day I used to do ab workouts 6-days a week, no questions asked. I never missed ab workouts, period. In the last year, however, I’ve been having a harder time getting my ab workouts in because for whatever reason I just don’t like doing the same ab exercises over and over. I […]
Jean-Claude Van Damme Bodyweight Workout
Just recently, after 10-years away from the big screen Jean-Claude Van Damme came back for Expendables 2 looking better than ever before. Also known as “The Muscles From Brussels”, Van Damme mentioned some of his training techniques in an interview that allow him to look better than most 25-year olds (he’s 51). After visiting many of […]