“How Many Carbs Should I Eat For Six Pack Abs?” is a question I get quite often… So let’s talk about that today. First and foremost, carbs are essential if you are looking to get super lean. I know, good news right 🙂 And the best part is… The more active you are, the more […]
Building Bigger Muscles And Better Definition
Build Bigger Muscles and Better Definition The word “hardgainer” comes up a lot among the skinny guys at the gym trying to gain muscle. You will see these individuals day in and day out at the gym doing everything they can to put on even 1-2 pounds of muscle. I used to be a part […]
4 Healthy Exotic Meats
Beef has always been the most popular option when it comes to the red meat industry, however, specialty and exotic meats have been popping up more and more in recent years and may start giving red meat a run for it’s money. Places like Bareburger, at their various locations on the east coast, have been serving […]
5 Foods That Will RUIN YOUR Body
I couldn’t believe it… After having ZERO problems with this for over 2-years, it had come back in less than 3-days time… It started on our trip to Marrakech, Morocco where I decided I was going to “be smart” and only eat the foods that I thought weren’t going to bring me food poisoning… I […]
Diet Hopping – Why You Should Never Do It!
Diet Hopping: Why You Should Never Do It! Take a look below at just a few of the many diets floating around the Internet these days: Primal Paleo Atkins Weight Watchers Jenny Craig Raw Food Diet South Beach Diet Bulletproof Eat Stop Eat Lean Gains Vegetarian Vegan Slow Carb Diet Mayo Clinic Diet Flexitarian Diet […]
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