“Excuse me, that’s not what I ordered…” *Confused*, *Confused*, … “Oh, thank you sir…” It’s happened more than once… That language barrier… It’s a killer… My favorite is when I tried ordering chicken and veggies in Marrakech and the waiter brought me a bread-filled pastry thing… And yes, it’s happened more than once… I’ve done […]
Shred Factor 2-Week Diet [Follow-Up]
The other day I posted the Shred Factor 2-Week Diet and got a few questions from readers about some things. So here’s a quick follow up post to answer those questions. Do I have to follow the 16-8 IF protocol? First off, the intermittent fasting portion of the diet does NOT have to be an exact 16 […]
Shred Factor 2-Week Diet
Has your diet been off lately? Have you been cheating far too much and looking to get back on track? Are you tired of not sticking to your diet plan and finally want a solution to your fat loss problems? If you answered yes to any of those questions, then keep reading. In this article […]
5 Lean Laws To A Better You
Just because you eat healthy, read my articles, and follow my Superhero Abs program doesn’t mean you are shielded from the terrible information that is floating around the fitness industry today. From research studies telling you red meat is bad to saying cardio is the best to see your abs to Shape magazine pushing some […]
Fit Focus – Carb Heavy Travel Tips
Bread, pastries, pastas, rice, CARBS… They are everywhere here in Europe, something I was not expecting. I guess I should have known after the first day trying to order 4 eggs and bacon for breakfast and getting the look of “what in the world is this guy doing?” from the waiter. I’ll be honest, traveling while trying […]