10-Minute Density Superhero Workout By Derek Wahler Creator: 10-Minute Fat Loss It’s the secret to getting amazing results in a short amount of time… That’s what we all want, right? In all my time training people online and in person, I’ve never heard someone say, “I actually don’t have a lot going on today….so can […]
27 Ways To Motivate Yourself To Workout
How To Motivate Yourself To Workout Sometimes all it takes is a little motivation to get you back on track and back in the gym. Instead of leaving you with just a few ways to get motivated, I have put together a list of 27 ways that you can use to motivate yourself to workout. […]
Warm Up Like A Sprinter
“I want a sprinter’s body”, she said. This soon-to-be new client had high aspirations and she was hoping I’d help her deliver on her goals. She came to the right place. Speed training was a specialty of mine. Working together we devised a short workout plan that fit into her busy schedule devised of sprints, […]
#1 Fat Burning Workout (using one pair DBs)
#1 Fat Burning workout (using one pair DBs) By: Kate Vidulich You love to workout, and even better, you love a challenge. The insane “dreadmill“, spinning classes, maybe even CrossFit… Just are not doing it for you anymore. Are you bored to death and looking for something different?