Fighter Abs Workout

This is a guest post by Andrew Raposo from FighterAbs.com, sharing one awesome workout with us today! Andrew, take it away…

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You ever wonder how fighter’s get so ripped?

Or how they get those chiseled abs?

Today I am going to show you a workout that I have used for my fighters and all my clients to shred off any unwanted fat while getting that six pack. This is the perfect 1-2 punch you need to melt away belly fat in the shortest amount of time possible.

Here’s the workout: 

4×4 Fighter Circuit

=> Get Fighter ABS HERE! 

1-2 Punch Sprawl – 30 Sec
High Knee Punch Outs – 30 Sec
Mountain Climbers – 30 Sec
Plank with Forward Touches – 30 Sec
Rest 30 Seconds

Repeat for 4 Rounds

It’s a short one but don’t under estimate it. Make sure you are going all out during those work phases. Don’t cheat yourself!

This is a great circuit to place in the conditioning portion of your program. If you’re feeling up to it, feel free to do 5 or even 6 rounds.

Good luck to all you superhero’s. You’ll definitely enjoy this workout.

-Andrew,
Creator: Fighter Abs

About Andrew
Andrew is a North American Super Middle Weight Muay Thai Champion and a Two Time Provincial Gold Medalist in Boxing. He has been competing in Muay Thai and Boxing for the past 7 years. Andrew is a passionate Fitness & Strength Coach and runs a private practice out of Toronto, Canada where he trains high-level fighters for competition as well as transform average bodies into extraordinary results with his unique approach to training. He is also the creator of the Fighter Abs Workout System!