Pre-Holiday Calorie Blasting BW Circuit

With the Holidays upon us, time to workout gets shorter and it becomes easier and easier to miss workouts.

That’s why I put together a workout for you that you can do this Holiday season that requires just your bodyweight and a small space in grandmas basement.

Enjoy 🙂

The Calorie Blasting BW Workout!
(Taken from a NEW program of mine
that will release next month!)

Perform each exercise below resting only where it says to rest. Rest periods for this workout are up to you. Take as long as you need without slacking off. Remember you want to push yourself in this workout so go hard but be sure to take enough rest so that form stays perfect throughout. Notice how you are splitting the high intensity exercises and strength- based exercises. Really focus on pushing yourself in both! You will go through this workout two times through.

1) Jog 100 yards or jog in place for 30 seconds

Rest as long as needed…

2) Sprint 100 yards or sprint in place for 20 seconds

Rest as long as needed…

3A) Pushups: 20 reps
3B) Prisoner Squats: 20 reps

Rest as long as needed…

4A) Chin-Ups or Underhand Rows (3-second squeeze at the top): Max reps 4B) Split Squat: 12 reps each side

Rest as long as needed…

5) Sprint 100 yards or sprint in place for 20 seconds Rest as long as needed…

6A) Close Grip Pushups: 10 reps
6B) Outside Mountain Climbers: 10 reps each side

Rest as long as needed…

7) Sprint 100 yards or sprint in place for 20 seconds
Rest as long as needed and complete 1 more round for a TOTAL of 2 rounds.