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At Home Butt Workout Program
Original price was: $42.50.$35.00Current price is: $35.00.
File format: PDF (with video tutorials for the exercises)
An at-home routine designed specifically for women who want to build a strong, curvy body. You will need a pull up bar, somewhere to do rows, and a swiss ball unless you want to swap out exercises for similar ones. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty.
Workout frequency: 4x per week
Session duration: 40 – 55 mins
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