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Bootyful Beginnings Workout Program
Original price was: $42.50.$35.00Current price is: $35.00.
File format: PDF (with video tutorials for the exercises)
A beginner routine designed specifically for women who want to build a strong, curvy body. Has a mix of bodyweight and barbell/dumbbell exercises. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty.
Workout frequency: 4x per week
Session duration: 35 – 50 mins
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